Mental health is a “state of well-being in which every individual realizes his or her potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.” (World Health Organization)

Mental health is not simply the absence of mental illness. It is a sense of emotional, psychological and spiritual well-being that enables us to meet the opportunities and challenges of life with a sense of confidence and hope.

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